[画面标题] Too Much Water? DANGER![解说] Water is life! But too much? Big problem![动画] 肾脏图标闪烁 + 数字"1000ml"带删除线 弹出"MAX per hour"[解说] Your kidneys can only handle 1000ml per hour. Overload them? They panic![分镜] 三格错误示范：运动后狂饮（头晕图标）、睡前灌水（失眠符号）、饭后猛喝（胃痛符号）[解说] After sports? Don’t chug! Before bed? Small sips! With meals? Weak digestion![示范] 量杯动画：每次倒入50ml + 时钟显示"每30分钟一次"[解说] Drink SAFELY: Small cups (50ml), many times. Every 30 minutes![对比] 咖啡/奶茶（利尿箭头）白水杯+柠檬（笑脸）[解说] Avoid coffee/tea — they push out water! Choose plain water. Add lemon![结尾] 动态文字：Smart Drinking = Healthy You!