Hello everyone ，my name is Michael。Today, I want to talk about short videos-which are fun，but also addictive.Why are they so addictive?Short videos give us quick happiness-Like eating candy！Funny clips, cool dances, or delicious food make us feel pleased.The more we watch, the more we want.It’s like a never-ending game!But here’s the problem：Videos give us quick laughs or surprises.However, in real-life activities like talking with family or riding a bike, the joy lasts longer.When we spend hours watching videos, we lose time for real life.How to fix it?1. Set a timer: Watch videos for less than 15 minutes a day.1. 设定一个计时器：每天看视频不超过15分钟。Ask family to help！请家人监督！2.Try new hobbies: go on hikes, plant seeds, or write a story.尝试新爱好：去徒步、播撒种子或写故事。3.Family fun: Play board games or cook together.3.家庭乐趣：一起玩桌游或做饭。(Last week, my mom and I made an omelette. It was messy, but great!Remember：Short videos are like ice cream-delicious but unhealthy if you eat too much！Let’s balance screen time with real life.让我们在屏幕时间和现实生活之间找到平衡。Thank you